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stool
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2024:
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2423 kcal
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Fat: 90.32g | Prot: 165.78g | Carb: 236.70g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Dare Breton Multigrain Crackers, Cheese, Kroger Hard Salami, Bagel, Wawa Chicken Caesar Salad, Real Appeal Crustless Spinach Quiche. Dinner: Costco Fried Mozzarella Cheese Stick, Wawa Chicken Caesar Salad, White Rice, Beef Shish Kabob with Vegetables, Tabbouleh (Bulgar with Tomatoes and Parsley). Snacks/Other: Libby's Pumpkin Bread, Cinnamon Babka. more...
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1817 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Stretching (yoga) - 30 minutes. more...
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gaining 11.2 lb a week
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