Weigh In record (no journal entry) for 24 March 2024
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186.3 lb
Lost so far: 3.3 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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1070 kcal
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Fat: 39.60g | Prot: 45.31g | Carb: 133.46g.
Dinner: Butter Chicken, Spaghetti with Tomato Sauce and Chicken or Turkey, Plain Paratha, Semi-Skimmed Milk, Bananas, Cadbury Dairy Milk Fruit & Nut. more...
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losing 0.7 lb a week
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altamash123's weight history
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