Weigh In record (no journal entry) for 23 March 2024
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235.0 lb
Lost so far: 35.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2024:
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1922 kcal
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Fat: 85.11g | Prot: 92.94g | Carb: 199.77g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Egg, Bananas, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Log Cabin Original Syrup, Eggo Homestyle Waffles (2). Lunch: Red Delicious Apples, Heinz Simply Heinz Tomato Ketchup, Morton's of Omaha Angus Choice Beef Patties, Tillamook Medium Cheddar Cheese Sliced, Franz Hamburger Buns 4 1/2". Snacks/Other: Orgain Creamy Chocolate Protein Shake, Jonny Pops Chocolate Dipped Cherries. more...
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losing 1.3 lb a week
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