Lotus1970's Journal, 23 March 2024

141.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 66.17g | Prot: 103.47g | Carb: 64.94g.   Breakfast: Planet Oat Oatmilk, Espresso Coffee. Lunch: Chicken Thigh (Skin Not Eaten), Calavo Avocado, Buckwheat Groats (Cooked, Roasted). Dinner: Dole Spring Mix Salad, Carrots, Calavo Avocado, Euro Fresh Farms Mini Cucumbers, Salmon. Snacks/Other: Ferrero Pocket Coffee, Ferrero Pocket Coffee. more...

1577 kcal

Activities & Exercise: Resting - 18 hours and 46 minutes, Sleeping - 5 hours and 14 minutes. more...