|
I will take a no gain, I was feeling better last week and went over my cals every bloody day, I need to keep an eye on that or I will creep back up, I over did it yesterday who would of thought going to the farmers market in the morning then a two hour homeopathy seminar in the afternoon would write me off, around 6pm I got the shakes then by 7pm I was out for the count for 13 odd hours. This whole post opp thing is nuts, I am young, well young ish and fit, well I was until a month ago, crazy! Keep slaying those dragons folks remember #winningwithsmallvictories xx
|
247.4 lb
Lost so far: 30.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2015:
|
1390 kcal
|
Fat: 39.45g | Prot: 57.68g | Carb: 208.15g.
Breakfast: Great Value California Sun-Dried Raisins, Millville 100% Whole Grain Old Fashioned Oats. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Melissa's Baby Red Beets, Athenos Roasted Garlic Hummus. Dinner: Broccoli Flower Clusters, Green Giant Fresh Baby Cut Carrots, Beef or Meat Gravy, Trader Joe's Fully Cooked Seasoned Pork Roast. Snacks/Other: whitterkas 50% dark chocolate, Betty Crocker Gluten Free Brownie Mix. more...
|
steady weight
|