Siegels's Journal, 22 March 2024

143.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2221 kcal

Fat: 81.79g | Prot: 185.78g | Carb: 183.96g.   Breakfast: Kroger CARBmaster Vanilla Milk, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: York Peppermint Patty, Baked or Broiled Salmon, Broccoli, Zucchini. Dinner: Tabbouleh (Bulgar with Tomatoes and Parsley), Hashed Brown Potatoes , Beef Shish Kabob with Vegetables, Roti Mediterranean Grill Chicken Kabob, Potato Croquettes, Beef Meatballs, Polly-O Part Skim Mozzarella String Cheese Sticks, Tabbouleh (Bulgar with Tomatoes and Parsley), White Rice. Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar, Chocolate Chip Cookie, Favorite Day Bakery Petit Fours. more...

1983 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...