Weigh In record (no journal entry) for 22 March 2024
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206.4 lb
Lost so far: 28.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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1212 kcal
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Fat: 43.14g | Prot: 126.83g | Carb: 79.03g.
Breakfast: Kirkland Signature Smoked Salmon, Black Beans (Canned). Lunch: Black Beans (Canned), Wild Fork 93/7 lean ground beef. Dinner: Baked or Broiled Salmon, Black Beans (Canned). more...
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losing 7.0 lb a week
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