Weigh In record (no journal entry) for 16 August 2011
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167.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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966 kcal
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Fat: 52.82g | Prot: 79.61g | Carb: 30.44g.
Breakfast: Advantage Mocha Latte Shake. Lunch: Boiled Egg. Dinner: Fat Free Ranch Dressing, Leafy Romaine, PER ROST CUT, Original Sunflower Seeds, Tomatoes. Snacks/Other: Water , Sugar Free Raspberry Ice Drink Mix, Atkins Advantage Milk Chocolate Delight Shake, Day Break Cranberry Almond Bar. more...
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2621 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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