John10251's Journal, 07 June 2015

161.9 lb Lost so far: 23.1 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 112.28g | Prot: 91.05g | Carb: 137.45g.   Breakfast: Kroger 100% Whole Wheat Bread (34g), Strawberries, Fried Egg, Kroger Maple Turkey Sausage Links. Lunch: Publix Pimento Cheese Spread, Frito-Lay Frito Scoops, Frankfurter or Hot Dog on Bun. Dinner: Green String Beans, Mashed Potatoes (Whole Milk and Butter Added), Chicken Wing (Skin Eaten). Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...

1858 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...