John10251's Journal, 06 June 2015

161.9 lb Lost so far: 23.1 lb.    Still to go: 6.9 lb.    Diet followed 100%.

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1732 kcal

Fat: 101.53g | Prot: 80.22g | Carb: 130.45g.   Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Gruyere Cheese, Grapefruit and Orange Sections, Market Pantry Chicken Ravioli. Dinner: Corn On The Cob with Butter, Chicken or Turkey Salad. Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...

1997 kcal

Activities & Exercise: Housework - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...