Weigh In record (no journal entry) for 21 March 2024
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143.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2024:
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2141 kcal
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Fat: 94.77g | Prot: 185.65g | Carb: 134.39g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Kroger CARBmaster Vanilla Milk. Lunch: Fresh & Easy Turkey Chili, Zucchini , Sushi, Broccoli, Chicken Thigh. Dinner: Golden Corral Potato Chips, Homemade Seasoned (20 Each), Vegetable Beef Soup (Home Recipe), Chicken Wing, Isaac's Twisted Slider - Pulled Pork. Snacks/Other: Trader Joe's Hold the Cone Mini Ice Cream Cones. more...
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1974 kcal
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Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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losing 5.6 lb a week
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