Weigh In record (no journal entry) for 21 March 2024
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187.9 lb
Lost so far: 26.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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1850 kcal
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Fat: 66.32g | Prot: 108.57g | Carb: 184.29g.
Breakfast: Peanuts, Avocados , Kroger Eggs (Large). Lunch: Elevation Protein Shake Vanilla, Plain Yogurt, Whole Milk, Stokely's Green Beans, Cabbage with Meat Soup. Dinner: Anheuser-Busch Budweiser Beer. Snacks/Other: Great Value Mac & Cheese Cup, Skippy Creamy Peanut Butter, Nabisco Premium Saltine Crackers Original. more...
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gaining 2.8 lb a week
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