Vopli's Journal, 07 June 2015

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Weigh In record (no journal entry) for 07 June 2015

153.2 lb Lost so far: 45.2 lb. Still to go: 40.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 June 2015:

1125 kcal

Fat: 28.18g | Prot: 117.82g | Carb: 95.96g. Breakfast: Gutfleisch Sauerfleisch in Aspik, Skinless Chicken Breast, Skinless Chicken Breast, Gutfleisch Sauerfleisch in Aspik. Snacks/Other: Griesson Soft Cake Orange, Griesson Soft Cake Orange, Apples. more...

1693 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Vopli's Journal, 07 June 2015

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