Weigh In record (no journal entry) for 07 June 2015
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165.9 lb
Lost so far: 10.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2015:
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2003 kcal
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Fat: 77.56g | Prot: 103.88g | Carb: 226.23g.
Breakfast: Shana Garlic Naan, Kallo Coconut Milk. Lunch: Asda Mangetout, Aunt Bessie's Stuffing Balls, Roasted Potato, Beef or Meat Gravy, Chicken Breast, Cabbage, Carrots. Snacks/Other: Tesco Mango Chutney, Poppadoms. more...
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2054 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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mushroom morris's weight history
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