Weigh In record (no journal entry) for 07 June 2015
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124.3 lb
Lost so far: 24.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2015:
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1636 kcal
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Fat: 55.16g | Prot: 162.89g | Carb: 120.58g.
Breakfast: 伊藤ハム ウインナー, 卵, オートミール, バルクスポーツ ビックホエイ, バナナ. Lunch: そば, 鶏肉(皮なし). Dinner: ほうれん草のソテー, 豆腐, スジャータ コーンスープ, 豚ロース(テンダーロイン、赤身のみ). Snacks/Other: コーヒー, ピーナッツ, アーモンド, 無印良品 ロールケーキ, 自作プロテインケーキ. more...
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2558 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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