Weigh In record (no journal entry) for 16 August 2011
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149.6 lb
Lost so far: 15.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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222 kcal
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Fat: 14.74g | Prot: 16.53g | Carb: 2.04g.
Breakfast: almonds, Coffee, Egg, butterball turkey bacon. more...
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gaining 4.2 lb a week
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jwb474's weight history
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