Weigh In record (no journal entry) for 20 March 2024
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187.5 lb
Lost so far: 26.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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1237 kcal
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Fat: 51.30g | Prot: 82.74g | Carb: 116.35g.
Breakfast: Brown Sugar , Avocados , Kroger Eggs (Large), Whole Milk, Peanuts, Oranges . Lunch: Pop Weaver Butter Microwave Popcorn, Kraft Miracle Whip Dressing, Mission Foods White Corn Tortilla, Great Value Canned Tuna in Water (5 oz). Dinner: Cabbage with Meat Soup, Sour Cream, Green Giant Fresh Baby Cut Carrots, Oatmeal. more...
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losing 0.7 lb a week
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