Siegels's Journal, 20 March 2024

144.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 45.73g | Prot: 114.92g | Carb: 125.26g.   Breakfast: Kroger CARBmaster Vanilla Milk. Dinner: White Rice, Tabbouleh (Bulgar with Tomatoes and Parsley), Hummus , Polly-O Part Skim Mozzarella String Cheese Sticks, Beef Meatballs, Potato Croquettes, Falafel , Roti Mediterranean Grill Chicken Kabob, Beef Shish Kabob with Vegetables. Snacks/Other: Dannon Oikos Triple Zero - Strawberry. more...

2191 kcal

Activities & Exercise: Housework - 5 hours, Sleeping - 7 hours, Resting - 11 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...