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Lotus1970
Journal
20 Mar 24
Lotus1970's Journal, 20 March 2024
Lotus1970's Profile
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Weigh In record (no journal entry) for 20 March 2024
144.4 lb
Lost so far:
0 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2024:
1253 kcal
Fat: 55.31g | Prot: 90.76g | Carb: 97.87g.
Breakfast:
Bob's Red Mill Steel Cut Oats, Il Villaggio Parmigiano Reggiano Cheese, Espresso Coffee, Planet Oat Oatmilk.
Dinner:
Euro Fresh Farms Mini Cucumbers, Pasta Lensi Red Lentil Pasta, Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Dry Roasted Pistachio Nuts (with Salt Added).
more...
1600 kcal
Activities & Exercise:
Resting - 16 hours and 44 minutes, Sleeping - 7 hours and 16 minutes.
more...
gaining 12.6 lb a week
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