nicholaix's Journal, 06 June 2015

176.2 lb Lost so far: 36.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 110.80g | Prot: 88.01g | Carb: 30.04g.   Breakfast: Dairy Fresh Non Dairy Creamer, Coffee, keto fat bombs. Lunch: keto fat bombs, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Egg, Minced Garlic, Bertolli Olive Oil, Goats Cheese (Soft). Dinner: keto fat bombs, Lettuce, Sweet Onions, Chicken Breast, Newman's Own Balsamic Vinaigrette Dressing, Great Value Romaine Lettuce, Giant Eagle Cherry Tomatoes, Mushrooms. more...

3218 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Desk Work - 4 hours, Yoga (Hot) - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Stretching (yoga) - 35 minutes, Housework - 3 hours, Resting - 7 hours and 5 minutes. more...