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jktrinnaman
Journal
27 Oct 09
jktrinnaman's Journal, 27 October 2009
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Weigh In record (no journal entry) for 27 October 2009
228.4 lb
Lost so far:
41.6 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2009:
1079 kcal
Fat: 54.87g | Prot: 59.85g | Carb: 99.07g.
Breakfast:
Water.
Lunch:
Vegetable Soup.
Dinner:
Roasted Salted Cashew Nuts, Chef's Salad.
Snacks/Other:
Diet Dr. Pepper (12 oz can), light chocolate milk shake.
more...
4177 kcal
Activities & Exercise:
Housework - 3 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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