| October 2020 |
| Tue 6th: |
320 *
|
12%
|
fat: 7.50g |
| |
protein: 33.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Mon 5th: |
974 *
|
37%
|
fat: 37.37g |
| |
protein: 92.76g |
| |
carbs: 82.83g |
|
-
|
-
|
| September 2020 |
| Mon 28th: |
891 *
|
34%
|
fat: 36.55g |
| |
protein: 84.97g |
| |
carbs: 66.41g |
|
-
|
-
|
| Sun 27th: |
330 *
|
13%
|
fat: 8.00g |
| |
protein: 33.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Fri 25th: |
917 *
|
35%
|
fat: 34.54g |
| |
protein: 77.37g |
| |
carbs: 64.20g |
|
-
|
-
|
| Thu 24th: |
959 *
|
37%
|
fat: 20.41g |
| |
protein: 128.12g |
| |
carbs: 72.25g |
|
-
|
-
|
| Wed 23rd: |
951 *
|
37%
|
fat: 35.76g |
| |
protein: 98.56g |
| |
carbs: 76.25g |
|
-
|
-
|
| Tue 22nd: |
805 *
|
31%
|
fat: 16.20g |
| |
protein: 94.68g |
| |
carbs: 80.92g |
|
-
|
-
|
| Mon 21st: |
767 *
|
30%
|
fat: 19.34g |
| |
protein: 89.21g |
| |
carbs: 74.08g |
|
-
|
-
|
| Sun 20th: |
1016 *
|
39%
|
fat: 36.26g |
| |
protein: 113.31g |
| |
carbs: 72.63g |
|
-
|
-
|
| Sat 19th: |
876 *
|
34%
|
fat: 34.70g |
| |
protein: 87.05g |
| |
carbs: 60.94g |
|
-
|
-
|
| Fri 18th: |
110 *
|
4%
|
fat: 1.50g |
| |
protein: 11.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Thu 17th: |
928 *
|
36%
|
fat: 24.87g |
| |
protein: 101.12g |
| |
carbs: 90.89g |
|
-
|
-
|
| Mon 14th: |
883 *
|
34%
|
fat: 32.42g |
| |
protein: 95.29g |
| |
carbs: 64.85g |
|
-
|
-
|
| Thu 10th: |
628 *
|
24%
|
fat: 27.59g |
| |
protein: 59.29g |
| |
carbs: 38.04g |
|
-
|
-
|
| Wed 9th: |
866 *
|
33%
|
fat: 21.31g |
| |
protein: 106.27g |
| |
carbs: 72.46g |
|
-
|
-
|
| Tue 8th: |
693 *
|
27%
|
fat: 31.60g |
| |
protein: 65.41g |
| |
carbs: 40.41g |
|
-
|
-
|
| Mon 7th: |
783 *
|
30%
|
fat: 25.68g |
| |
protein: 102.38g |
| |
carbs: 43.30g |
|
-
|
-
|
| Sat 5th: |
330 *
|
13%
|
fat: 6.50g |
| |
protein: 33.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Fri 4th: |
619 *
|
24%
|
fat: 11.10g |
| |
protein: 72.59g |
| |
carbs: 65.99g |
|
-
|
-
|
