Date started: 17 Jan 12

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 266.0 lb
06 Oct 20	235.6 lb	Reasonably Well
05 Oct 20	236.0 lb	Reasonably Well
28 Sep 20	237.2 lb	Reasonably Well
27 Sep 20	239.0 lb	Reasonably Well
25 Sep 20	240.6 lb	Reasonably Well
24 Sep 20	242.2 lb	Reasonably Well
23 Sep 20	241.8 lb	Reasonably Well
22 Sep 20	242.0 lb	Reasonably Well
21 Sep 20	242.8 lb	Reasonably Well
20 Sep 20	243.0 lb	Reasonably Well
19 Sep 20	244.4 lb	Reasonably Well
18 Sep 20	246.2 lb	Reasonably Well
17 Sep 20	246.4 lb	Reasonably Well
15 Sep 20	247.0 lb	Reasonably Well
14 Sep 20	246.4 lb	Reasonably Well
12 Sep 20	246.8 lb	Reasonably Well
11 Sep 20	247.4 lb	Reasonably Well
10 Sep 20	247.2 lb	Reasonably Well
09 Sep 20	247.4 lb	Reasonably Well
08 Sep 20	247.2 lb	Reasonably Well
07 Sep 20	247.4 lb	Reasonably Well
04 Sep 20	250.8 lb	Reasonably Well
03 Sep 20	250.6 lb	Reasonably Well
02 Sep 20	251.4 lb	Reasonably Well
01 Sep 20	252.6 lb	Reasonably Well
31 Aug 20	252.2 lb	Reasonably Well
28 Aug 20	254.0 lb	Reasonably Well
27 Aug 20	254.2 lb	Reasonably Well
26 Aug 20	255.4 lb	Reasonably Well
25 Aug 20	257.2 lb	Reasonably Well
23 Aug 20	256.2 lb	Reasonably Well
22 Aug 20	257.4 lb	Reasonably Well
21 Aug 20	259.2 lb	Reasonably Well
20 Aug 20	260.0 lb	Reasonably Well
19 Aug 20	261.0 lb	Reasonably Well
18 Aug 20	262.8 lb	Reasonably Well
17 Aug 20	266.0 lb	Reasonably Well
04 Jun 19	249.0 lb	Reasonably Well
09 Apr 19	243.8 lb	Reasonably Well
28 Mar 19	244.2 lb	Reasonably Well
20 Mar 19	244.4 lb	Reasonably Well
19 Mar 19	245.6 lb	Reasonably Well
16 Mar 19	246.0 lb	Reasonably Well
15 Mar 19	249.2 lb	Reasonably Well
04 Oct 18	253.0 lb	Reasonably Well
02 Oct 18	254.8 lb	Reasonably Well
01 Oct 18	257.6 lb	Reasonably Well
06 Jul 17	237.8 lb	Reasonably Well
20 May 17	226.0 lb	Reasonably Well
18 May 17	230.8 lb	Reasonably Well
16 May 17	233.8 lb	Reasonably Well
09 Feb 16	270.4 lb	Reasonably Well
29 Jan 15	245.4 lb	Reasonably Well
22 Dec 14	251.4 lb	Reasonably Well
20 Dec 14	251.8 lb	Reasonably Well
18 Dec 14	255.8 lb	Reasonably Well
10 Dec 14	257.0 lb	Reasonably Well
08 Dec 14	261.8 lb	Reasonably Well
06 Dec 14	265.0 lb	Reasonably Well
16 Jul 14	246.0 lb	Reasonably Well
05 Apr 14	232.8 lb	Reasonably Well
03 Apr 14	233.8 lb	Reasonably Well
02 Apr 14	235.4 lb	Reasonably Well
28 Mar 14	234.2 lb	Reasonably Well
23 Mar 14	234.8 lb	Reasonably Well
20 Mar 14	236.8 lb	Reasonably Well
15 Mar 14	236.0 lb	Reasonably Well
14 Mar 14	238.2 lb	Reasonably Well
13 Mar 14	239.2 lb	Reasonably Well
12 Mar 14	240.0 lb	Reasonably Well
09 Mar 14	237.8 lb	Reasonably Well
06 Mar 14	238.8 lb	Reasonably Well
04 Mar 14	242.0 lb	Reasonably Well
03 Mar 14	244.0 lb	Reasonably Well
01 Mar 14	240.0 lb	Reasonably Well
28 Feb 14	241.0 lb	Reasonably Well
27 Feb 14	241.0 lb	Reasonably Well
26 Feb 14	240.2 lb	Reasonably Well
25 Feb 14	241.8 lb	Reasonably Well
24 Feb 14	242.2 lb	Reasonably Well
23 Feb 14	242.8 lb	Reasonably Well
19 Feb 14	244.4 lb	Reasonably Well
18 Feb 14	245.2 lb	Reasonably Well
16 Feb 14	247.0 lb	Reasonably Well
14 Feb 14	247.0 lb	Reasonably Well
12 Feb 14	248.2 lb	Reasonably Well
09 Sep 13	254.4 lb	Reasonably Well
22 Jul 13	255.2 lb	Reasonably Well
26 Mar 13	255.2 lb	Reasonably Well
21 Feb 13	248.8 lb	Reasonably Well
20 Feb 13	248.2 lb	Reasonably Well
19 Feb 13	252.6 lb	Reasonably Well
02 Jan 13	254.8 lb	Reasonably Well
15 May 12	230.0 lb	Reasonably Well
22 Mar 12	222.8 lb	Reasonably Well
21 Mar 12	222.6 lb	Reasonably Well
17 Mar 12	222.4 lb	Reasonably Well
16 Mar 12	222.0 lb	Reasonably Well
15 Mar 12	224.0 lb	Reasonably Well
14 Mar 12	225.0 lb	Reasonably Well
13 Mar 12	227.8 lb	Reasonably Well
12 Mar 12	232.0 lb	Reasonably Well
04 Feb 12	225.0 lb	Reasonably Well
02 Feb 12	226.4 lb	Reasonably Well
21 Jan 12	229.2 lb	Reasonably Well
19 Jan 12	231.6 lb	Reasonably Well
17 Jan 12	266.0 lb	Reasonably Well

Date started: 02 Aug 09

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 270.0 lb
12 Jan 12	232.6 lb	Reasonably Well
03 Aug 11	222.2 lb	Reasonably Well
12 Jul 11	225.6 lb	Reasonably Well
29 Jun 11	222.2 lb	Reasonably Well
23 May 11	220.8 lb	Poorly
05 Apr 11	221.2 lb	Reasonably Well
04 Apr 11	221.0 lb	Reasonably Well
22 Sep 10	208.6 lb	Poorly
09 Aug 10	207.2 lb	Poorly
15 Jul 10	201.0 lb	Reasonably Well
13 Jul 10	202.8 lb	Poorly
26 Apr 10	201.6 lb	Reasonably Well
15 Apr 10	203.8 lb	Poorly
08 Apr 10	198.0 lb	Reasonably Well
07 Apr 10	198.8 lb	Reasonably Well
03 Apr 10	201.4 lb	Reasonably Well
02 Apr 10	201.2 lb	Reasonably Well
01 Apr 10	202.6 lb	Reasonably Well
30 Mar 10	204.6 lb	Reasonably Well
29 Mar 10	201.0 lb	Poorly
19 Mar 10	199.8 lb	Reasonably Well
18 Mar 10	197.6 lb	Reasonably Well
17 Mar 10	200.8 lb	Reasonably Well
16 Mar 10	202.2 lb	Reasonably Well
12 Mar 10	199.6 lb	Reasonably Well
10 Mar 10	202.2 lb	Reasonably Well
19 Feb 10	202.8 lb	Reasonably Well
17 Feb 10	204.2 lb	Reasonably Well
16 Feb 10	204.4 lb	Poorly
15 Feb 10	204.0 lb	Reasonably Well
08 Feb 10	203.0 lb	Reasonably Well
05 Feb 10	201.4 lb	Reasonably Well
04 Feb 10	200.6 lb	Reasonably Well
03 Feb 10	201.0 lb	Reasonably Well
01 Feb 10	201.0 lb	Reasonably Well
25 Jan 10	200.6 lb	Reasonably Well
09 Jan 10	197.6 lb	Reasonably Well
07 Jan 10	199.0 lb	Reasonably Well
06 Jan 10	203.0 lb	Reasonably Well
05 Jan 10	205.2 lb	Reasonably Well
04 Jan 10	205.8 lb	Reasonably Well
30 Dec 09	199.8 lb	Reasonably Well
29 Dec 09	200.8 lb	Reasonably Well
28 Dec 09	203.6 lb	Reasonably Well
26 Dec 09	203.0 lb	Reasonably Well
24 Dec 09	202.8 lb	Reasonably Well
23 Dec 09	203.2 lb	Reasonably Well
22 Dec 09	204.2 lb	Reasonably Well
19 Dec 09	203.8 lb	Reasonably Well
18 Dec 09	203.0 lb	Reasonably Well
17 Dec 09	203.0 lb	Reasonably Well
16 Dec 09	203.6 lb	Reasonably Well
15 Dec 09	205.6 lb	Reasonably Well
13 Dec 09	208.2 lb	Reasonably Well
11 Dec 09	209.8 lb	Reasonably Well
09 Dec 09	210.6 lb	Reasonably Well
08 Dec 09	210.0 lb	Reasonably Well
07 Dec 09	212.0 lb	Poorly
05 Dec 09	209.0 lb	Reasonably Well
04 Dec 09	210.8 lb	Reasonably Well
03 Dec 09	211.4 lb	Reasonably Well
02 Dec 09	211.8 lb	Reasonably Well
01 Dec 09	212.6 lb	Reasonably Well
30 Nov 09	213.8 lb	Reasonably Well
26 Nov 09	212.8 lb	Reasonably Well
25 Nov 09	214.2 lb	Reasonably Well
24 Nov 09	215.2 lb	Reasonably Well
21 Nov 09	213.2 lb	Reasonably Well
20 Nov 09	215.2 lb	Reasonably Well
19 Nov 09	215.6 lb	Reasonably Well
18 Nov 09	216.8 lb	Reasonably Well
17 Nov 09	217.8 lb	Reasonably Well
12 Nov 09	218.2 lb	Reasonably Well
11 Nov 09	220.0 lb	Reasonably Well
10 Nov 09	220.0 lb	Reasonably Well
06 Nov 09	218.4 lb	Reasonably Well
05 Nov 09	220.0 lb	Reasonably Well
04 Nov 09	220.8 lb	Reasonably Well
03 Nov 09	223.4 lb	Reasonably Well
02 Nov 09	226.0 lb	Poorly
30 Oct 09	223.0 lb	Reasonably Well
29 Oct 09	224.8 lb	Reasonably Well
28 Oct 09	226.8 lb	Reasonably Well
27 Oct 09	228.4 lb	Reasonably Well
26 Oct 09	229.6 lb	Reasonably Well
23 Oct 09	225.4 lb	Reasonably Well
20 Oct 09	226.2 lb	Reasonably Well
19 Oct 09	226.2 lb	Reasonably Well
18 Oct 09	226.0 lb	Reasonably Well
16 Oct 09	227.6 lb	Reasonably Well
15 Oct 09	228.8 lb	Reasonably Well
14 Oct 09	229.8 lb	Reasonably Well
13 Oct 09	232.2 lb	Reasonably Well
12 Oct 09	233.0 lb	Reasonably Well
09 Oct 09	231.6 lb	Reasonably Well
07 Oct 09	232.0 lb	Reasonably Well
06 Oct 09	233.0 lb	Reasonably Well
05 Oct 09	235.4 lb	Reasonably Well
02 Oct 09	235.0 lb	Reasonably Well
01 Oct 09	233.2 lb	Reasonably Well
30 Sep 09	233.8 lb	Reasonably Well
29 Sep 09	234.4 lb	Reasonably Well
28 Sep 09	236.2 lb	Reasonably Well
26 Sep 09	238.0 lb	Reasonably Well
25 Sep 09	239.4 lb	Reasonably Well
24 Sep 09	240.2 lb	Reasonably Well
23 Sep 09	242.4 lb	Reasonably Well
22 Sep 09	242.2 lb	Reasonably Well
21 Sep 09	244.2 lb	Reasonably Well
19 Sep 09	238.4 lb	Reasonably Well
18 Sep 09	240.6 lb	Reasonably Well
17 Sep 09	240.8 lb	Reasonably Well
16 Sep 09	241.4 lb	Reasonably Well
15 Sep 09	242.8 lb	Reasonably Well
14 Sep 09	244.8 lb	Reasonably Well
11 Sep 09	244.0 lb	Reasonably Well
10 Sep 09	245.0 lb	Reasonably Well
09 Sep 09	246.2 lb	Reasonably Well
08 Sep 09	247.2 lb	Reasonably Well
04 Sep 09	246.2 lb	Reasonably Well
03 Sep 09	246.6 lb	Reasonably Well
02 Sep 09	247.4 lb	Reasonably Well
01 Sep 09	246.6 lb	Reasonably Well
31 Aug 09	248.6 lb	Reasonably Well
30 Aug 09	250.4 lb	Reasonably Well
29 Aug 09	250.2 lb	Reasonably Well
28 Aug 09	250.0 lb	Reasonably Well
27 Aug 09	251.0 lb	Reasonably Well
26 Aug 09	252.2 lb	Reasonably Well
25 Aug 09	253.4 lb	Reasonably Well
24 Aug 09	253.6 lb	Reasonably Well
23 Aug 09	253.4 lb	Reasonably Well
22 Aug 09	255.4 lb	Reasonably Well
21 Aug 09	256.7 lb	Reasonably Well
19 Aug 09	260.4 lb	100%
18 Aug 09	263.0 lb	Reasonably Well
02 Aug 09	270.0 lb	Not Applicable