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Miichael
Journal
19 Mar 24
Miichael's Journal, 19 March 2024
Miichael's Profile
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Weigh In record (no journal entry) for 19 March 2024
211.2 lb
Lost so far:
24.0 lb
.
Still to go:
31.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2024:
1249 kcal
Fat: 36.33g | Prot: 151.85g | Carb: 75.31g.
Breakfast:
Black Beans (Canned), Kirkland Signature Smoked Salmon.
Lunch:
Kirkland Signature Boneless Skinless Chicken Breasts, Black Beans (Canned).
Dinner:
Spinach , Kirkland Signature Raw Tail-off Shrimp, Black Beans (Canned).
Snacks/Other:
Land O'Lakes Heavy Whipping Cream.
more...
2334 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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