johnsoem's Journal, 15 August 2011

250.0 lb Lost so far: 6.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

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683 kcal

Fat: 31.21g | Prot: 34.47g | Carb: 73.88g.   Breakfast: sausage patty, 2% Milk American Cheese Singles, Egg, Whole Wheat Tortillas. Lunch: wheat bread, peanut butter. Dinner: blueberries. more...

3393 kcal

Activities & Exercise: Sitting - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...