Weigh In record (no journal entry) for 19 March 2024
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187.6 lb
Lost so far: 26.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1780 kcal
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Fat: 86.41g | Prot: 101.54g | Carb: 163.99g.
Breakfast: Oranges , Kroger Unsalted Peanuts, Fairlife Vanilla Yogurt, Mission Foods White Corn Tortilla, Kroger Eggs (Large). Lunch: O Organics Multigrain Flatbread Crackers, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cabbage with Meat Soup, Peanut Butter, O Organics Multigrain Flatbread Crackers. Dinner: O Organics Multigrain Flatbread Crackers, Cabbage with Meat Soup, Cucumber (with Peel) , Green Giant Fresh Baby Cut Carrots, Olive Oil , Earthbound Farm Romaine. Snacks/Other: Dry Roasted Unsalted Peanuts, Oatmeal, Avocados . more...
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losing 2.8 lb a week
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