|
weight loss has slowed considerably, but I guess that is to be expected, and at least the scales are still going in the right direction :)
|
162.0 lb
Lost so far: 36.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2015:
|
1222 kcal
|
Fat: 31.96g | Prot: 58.03g | Carb: 108.61g.
Breakfast: Pams Cranberry & Apple Instant Oat Sachets, Homebrand Trim Milk, Coffee with Skim Milk. Lunch: Frozen Blackberries, Fresh 'N Fruity Fresh 'N Fruity Lite Mango Passion Yoghurt. Dinner: Budget Salad Dressing, White Potatoes (Flesh and Skin), Lettuce, Red Tomatoes, Lamb Roast. Snacks/Other: Steinlager Lager 5%. more...
|
losing 1.1 lb a week
|
 Comments
Everyone hits "slowdowns" at some point...esp. as they get closer and closer to goals...Congrats on completing the first two-thirds of your states goal...AND keep on keeping on!!!!!!!!!!!!!!!!! Have a GREAT weekend!!!!!!!!!!
05 Jun 15 by member: SuccessThisTime58
|
Slow downs are pretty normal the closer to your goal you get. You might have to adjust a bit as your body is using less energy to do normal activities, less weight to cart around!
05 Jun 15 by member: wholefoodnut
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
howzat4u's weight history
|