Weigh In record (no journal entry) for 05 June 2015
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154.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2015:
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1052 kcal
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Fat: 59.83g | Prot: 75.54g | Carb: 57.22g.
Breakfast: Kerrygold Pure Irish Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Coffee with Cream. Lunch: Blue Cheese, Cucumber, Calavo Avocado, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast, Spinach, Italian Salad Dressing, Denny's Sliced Tomatoes (3 Slices). Dinner: Cooked Spinach (from Fresh), Chicken Breast. Snacks/Other: Fuji Apples. more...
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losing 0.1 lb a week
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katmoore1's weight history
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