Weigh In record (no journal entry) for 05 June 2015
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227.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2015:
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2291 kcal
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Fat: 99.48g | Prot: 182.95g | Carb: 197.94g.
Breakfast: Coffee, america's choice diced red and green peppers, Eggland's Best Extra Large Grade A Eggs, International Delight French Vanilla Coffee Creamer, Butterball Everyday Turkey Bacon. Lunch: Wendy's Strawberry Fields Chicken Salad. Dinner: Cooked Broccoli (from Frozen), Treasures from the Sea Flounder Fillets. Snacks/Other: America's choice AC CRUNCH PEANUT BUTTER, Grapes, 2% Fat Milk, Body Fortress Whey Protein. more...
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3515 kcal
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Activities & Exercise:
Bus yard (push ups) - 5 hours, Weight Training (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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Gallina82's weight history
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