Siegels's Journal, 18 March 2024

144.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2094 kcal

Fat: 75.43g | Prot: 152.94g | Carb: 194.73g.   Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Kroger CARBmaster Vanilla Milk. Lunch: Dannon Oikos Triple Zero - Vanilla (Container), California Pizza Kitchen The Works Pizza. Dinner: Brown Rice, Mapo Tofu, Egg White , Real Appeal Paleo Chinese Eggplant in Garlic Sauce. Snacks/Other: Plums. more...

1991 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...