Weigh In record (no journal entry) for 05 June 2015
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201.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2015:
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2240 kcal
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Fat: 64.15g | Prot: 117.75g | Carb: 86.90g.
Breakfast: Butter (Salted), Tesco Medium Eggs, Tesco White Crab Meat. Lunch: Coconut Oil, Thyme, Garlic, Tesco Runner Beans, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Apples, Tesco British Pork Loin Steak. Dinner: Onions (Chopped, Frozen), Cabbage, Aspall White Wine Vinegar, Garlic, Cinnamon, Pears, Radish, Morrisons Sliced Mixed Peppers, Biona Organic Coconut Virgin Oil, Ginger, Tesco British Pork Loin Steak. Snacks/Other: Smirnoff Vodka, Merlot Wine. more...
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2913 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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