cml2000's Journal, 18 March 2024

158.7 lb Lost so far: 13.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 54.56g | Prot: 45.18g | Carb: 125.68g.   Breakfast: Walnuts, Hulled Sunflower Seeds, Greek Yoghurt, Macro Organic Australian Rolled Oats, Strawberries, Tea with Milk. Lunch: Bega Tasty Cheese Slices, Sliced Ham, White Bread. Dinner: Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables, Ocean Blue Sliced Smoked Salmon. Snacks/Other: Tostitos Tortilla Chips Lightly Salted, Coles Bakery Cinnamon Donut, Banana Bread, Metamucil Daily Fibre Supplement. more...

2016 kcal

Activities & Exercise: Sewing - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...