Weigh In record (no journal entry) for 17 March 2024
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187.8 lb
Lost so far: 26.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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1291 kcal
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Fat: 51.50g | Prot: 77.05g | Carb: 138.58g.
Breakfast: Oranges , Spinach , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Avocados , Kroger Eggs (Large). Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Whole Milk, Brown Sugar , Oatmeal, Mission Foods White Corn Tortilla, Kraft Miracle Whip Dressing, Tuna in Water (Canned). Dinner: Vegetable Stew (without Meat). Snacks/Other: Kraft Miracle Whip Dressing, Tuna in Water (Canned), Kroger Unsalted Peanuts, Stokely's Green Beans. more...
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gaining 2.8 lb a week
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