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ericd792007
Journal
17 Mar 24
ericd792007's Journal, 17 March 2024
ericd792007's Profile
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Weigh In record (no journal entry) for 17 March 2024
194.0 lb
Lost so far:
14.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2024:
2058 kcal
Fat: 84.86g | Prot: 193.27g | Carb: 117.98g.
Breakfast:
Body Fortress 100% Premium Chocolate Whey Protein, Bananas.
Lunch:
Fajita Chicken.
Dinner:
Beef Brisket, Bob Evans Original Mashed Potatoes.
Snacks/Other:
Wendy's Classic Chocolate Frosty.
more...
464 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Samsung Health - 23 hours and 15 minutes.
more...
losing 2.8 lb a week
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