ericd792007
Joined August 2010
Posts
88
Following
5
Followers
6
Weight History

Start Weight
208.0 lb
Lost so far: 22.0 lb

Current Weight
186.0 lb
Performance: Steady

Goal Weight
170.0 lb
Still to go: 16.0 lb
I am 35. I started out at 193, I had gotten down to 168 about 4 years ago. Since then I have not really done the best at trying to make sure I steer clear of fatty foods and I pretty much ate whatever I wanted. I experienced pants I had bought to accommodate my expanding figure being tight around my thighs. I knew I was gaining weight, but this was the breaking point. I ran a 5k yesterday and I could really feel the difference between running one when I was fit and running one when I wasn't. I am determined to lose again and this time do a better job of keeping it off.

ericd792007's Weight History


ericd792007's Latest Member Challenges

89
  The perfect week - you choose what it is
status: Completed
ended: 27 Sep 10
view progress
 
  
151
  Say No to Eating Junk at Work
status: Completed
ended: 11 Oct 10
view progress
 


Following

Kileysmom
last weighin: losing 0.5 lb a week Down
 
doug0964
last weighin: losing 0.3 lb a week Down
Breezyb
last weighin: gaining 0.3 lb a week Up
 
Ellie1972
last weighin: steady Steady

ericd792007's Latest Photos



then and now (it was early, excuse the expression)
in group
30's with 10-25 lbs to Lose
no comments

now, from the side , but not too long ago
in group
30's with 10-25 lbs to Lose
1 comment

I hope to get back down to just a little above this
in group
30's with 10-25 lbs to Lose
2 comments
  


ericd792007's Cookbook

cals: 32kcal | fat: 2.70g | carbs: 2.26g | prot: 0.46g
Mexican Style Guacamole
Yummy guacamole with jalapeno, cilantro and lime.
cals: 616kcal | fat: 13.55g | carbs: 40.08g | prot: 81.96g
Beef Taco Salad
A quick and easy taco salad for lunch or dinner.
view complete cookbook

ericd792007's Latest Posts

Recipe Calorie Counter
Is there a recipe calorie counter on fatsecret? I love this site and use it regularly, but I usually end up going to another site to calculate nutrition information of a recipe, then enter it as a new food on here. I would much rather use a calculator that fatsecret has on their site.
posted 28 Jul 2013, 08:27
recipe calorie counter
Does anyone know of a tool out there you can enter the individual ingredients of a recipe and get the nutrition info?
posted 27 Jun 2011, 18:35
fun exercises to do in small area
Okay, here it really is...http://www.bodybuilding.com/fun/rossboxing2.htm

I forgot the other time.


posted 16 Nov 2010, 10:38
fun exercises to do in small area
it isn't there, I will post it again
posted 16 Nov 2010, 10:34
fun exercises to do in small area
Here is a link to the Ross Enamait page better explaining burpee conditioning
posted 15 Nov 2010, 15:04
ericd792007 has submitted 5 posts

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ericd792007's Recent Food & Exercise


ericd792007's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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