ericd792007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 12th: 1836 * 102%
fat: 102.52g
|
protein: 89.84g
|
carbs: 176.97g
242*  1594
Sat 11th: - - 480* -
Fri 10th: 1460 * 81%
fat: 45.28g
|
protein: 126.07g
|
carbs: 131.90g
349*  1111
Thu 9th: 1700 * 94%
fat: 64.00g
|
protein: 137.00g
|
carbs: 132.00g
307*  1393
Wed 8th: - - 172* -
Tue 7th: 1748 * 97%
fat: 27.91g
|
protein: 98.29g
|
carbs: 260.80g
286*  1462
Mon 6th: 1405 * 78%
fat: 74.39g
|
protein: 71.79g
|
carbs: 131.55g
206*  1199
Sun 5th: 615 * 34%
fat: 16.39g
|
protein: 56.29g
|
carbs: 62.95g
256*  359
Sat 4th: - - 49* -
Fri 3rd: 1660 * 92%
fat: 49.78g
|
protein: 121.57g
|
carbs: 179.90g
196*  1464
Thu 2nd: 1750 * 97%
fat: 60.50g
|
protein: 137.00g
|
carbs: 152.00g
342*  1408
Wed 1st: 1690 * 94%
fat: 51.50g
|
protein: 108.00g
|
carbs: 173.00g
158*  1532
April 2024
Tue 30th: 1153 * 64%
fat: 16.92g
|
protein: 105.39g
|
carbs: 138.85g
213*  940
Mon 29th: 1605 * 89%
fat: 70.89g
|
protein: 114.79g
|
carbs: 134.55g
227*  1378
Sun 28th: 2088 * 116%
fat: 73.12g
|
protein: 133.09g
|
carbs: 222.03g
248*  1840
Sat 27th: 941 * 52%
fat: 53.21g
|
protein: 43.09g
|
carbs: 80.27g
226*  715
Fri 26th: 1702 * 95%
fat: 48.01g
|
protein: 103.93g
|
carbs: 215.96g
348*  1354
Thu 25th: 1290 * 72%
fat: 45.73g
|
protein: 100.30g
|
carbs: 113.31g
343*  947
Wed 24th: 2015 * 112%
fat: 74.78g
|
protein: 142.57g
|
carbs: 181.90g
242*  1773
Tue 23rd: 1462 * 81%
fat: 40.01g
|
protein: 100.93g
|
carbs: 171.96g
2613*  1151

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.