Siegels's Journal, 17 March 2024

148.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 56.13g | Prot: 124.76g | Carb: 125.35g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: California Pizza Kitchen The Works Pizza, Kirkland Signature Chicken Tortilla Soup. Dinner: Ventera Ranch Chinese Style BBQ Pork Ribs, Pork Egg Foo Yung, Kirkland Signature Chicken Tortilla Soup. Snacks/Other: Dannon Oikos Triple Zero - Strawberry. more...

2027 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours. more...