Weigh In record (no journal entry) for 15 August 2011
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193.0 lb
Lost so far: 102.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1746 kcal
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Fat: 71.40g | Prot: 151.69g | Carb: 133.08g.
Breakfast: v8, cantaloupe, jimmy dean turkey sausage. Lunch: cuban style black beans, butterball ground turkey, lettuce shreds, Guacamole, weight watchers mexican cheese, marketfresh salsa, daisy light sour cream. Dinner: butterball ground turkey, lettuce shreds, weight watchers mexican cheese, daisy light sour cream. Snacks/Other: watermelon, naturally more, pink lady apple. more...
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2899 kcal
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Activities & Exercise:
Housework - 4 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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