Weigh In record (no journal entry) for 04 June 2015
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180.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2015:
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674 kcal
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Fat: 20.14g | Prot: 66.82g | Carb: 64.87g.
Breakfast: Tea (Brewed), Aldi Salmon, Cucumber (with Peel), Pure Via Stevia, Strawberries, Pure Via Stevia, Coffee (Brewed From Grounds). Lunch: Water, Old London Melba Snacks Spicy 3 Pepper. Dinner: Ground Beef (Cooked), Tomato Puree, JFC Shirataki Yam Noodles. Snacks/Other: Dannon Oikos Triple Zero - Vanilla (Container). more...
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3120 kcal
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Activities & Exercise:
Biking with Dog - 30 minutes, Housework - 2 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Driving - 2 hours and 30 minutes, Sleeping - 5 hours and 10 minutes, Stretching (yoga) - 5 minutes, Sitting - 7 hours. more...
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gaining 0.0 lb a week
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 Comments
So, today is the second day that I missed my HCG shot. I have been off protocol, as I'm sooooooooooooo hungry.... When I weighed in this morning I was 180 lbs, waist 37inches, hips 47 inches, both thighs 30 inches....
I fell strong enough to work out, so tonight I will attempt the 10 minute trainer video! Lets see what happens!
04 Jun 15 by member: Tmclin74
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