Tbay Boo's Journal, 15 August 2011

140.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 70.74g | Prot: 44.30g | Carb: 239.02g.   Breakfast: 1% Fat Milk, Almonds, Puffed Wheat, Blueberries. Lunch: Caesar Salad with Romaine. Dinner: Madras Lentils, Brown Rice (Long-Grain, Cooked). Snacks/Other: Gingerbread Cake, Oatmeal Cookies, Pumpkin Muffin. more...

1760 kcal

Activities & Exercise: Sitting - 7 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...