Siegels's Journal, 16 March 2024

Chinese food

148.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1868 kcal

Fat: 79.99g | Prot: 161.56g | Carb: 123.45g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Spinach Salad, Baked or Broiled Salmon, Bagel. Dinner: New England Clam Chowder, Select Signatures Cheeseburger Sliders, Chicken Wing, Macaroni or Noodles with Cheese. Snacks/Other: Trader Joe's Hold the Cone Mini Ice Cream Cones. more...

2236 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 1 hour. more...