Weigh In record (no journal entry) for 16 March 2024
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187.4 lb
Lost so far: 26.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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1723 kcal
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Fat: 74.59g | Prot: 76.69g | Carb: 205.94g.
Breakfast: Kroger Eggs (Large), Tortilla Corn Chips, Oranges , Sour Cream, Tortilla Corn Chips. Lunch: Kroger Unsalted Peanuts, Lentil Soup. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Tortilla, Corn Tortillas , Fairlife Vanilla Yogurt, Kroger Unsalted Peanuts, Cucumber (with Peel) , Green Giant Fresh Baby Cut Carrots, Olive Oil , Spinach . Snacks/Other: Basmati Rice, Black Beans (Canned). more...
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losing 1.4 lb a week
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