Vopli's Journal, 04 June 2015

153.2 lb Lost so far: 45.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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706 kcal

Fat: 17.25g | Prot: 37.07g | Carb: 50.05g.   Breakfast: Gutfleisch Sauerfleisch in Aspik, Skinless Chicken Breast. Snacks/Other: Heineken Heineken Beer, Heineken Heineken Beer, Ice Cream, Toasted White Bread, Ja! Feiner Brotaufstrich Eiersalat. more...

1693 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...