Weigh In record (no journal entry) for 15 March 2024
|
187.6 lb
Lost so far: 26.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2024:
|
1730 kcal
|
Fat: 77.33g | Prot: 119.82g | Carb: 142.02g.
Breakfast: Whole Milk, Oranges , Avocados . Lunch: Anheuser-Busch Busch NA, Onions , Kraft Miracle Whip Dressing, Yellowfin Tuna (Fish) , Mission Foods White Corn Tortilla. Dinner: Nachos with Chicken or Turkey and Cheese. Snacks/Other: Elevation Protein Shake Vanilla, Whole Milk, Kroger Unsalted Peanuts, Oatmeal. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicago ken's weight history
|