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Cyberdragon2
Journal
15 Aug 11
Cyberdragon2's Journal, 15 August 2011
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Weigh In record (no journal entry) for 15 August 2011
278.0 lb
Lost so far:
69.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2011:
832 kcal
Fat: 41.49g | Prot: 74.25g | Carb: 38.06g.
Lunch:
Roast Beef (Canned), Red Delicious Apples.
Dinner:
Avo-Cobb-O Salad (No Bread).
more...
4369 kcal
Activities & Exercise:
Standing - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour.
more...
losing 3.5 lb a week
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