Siegels's Journal, 15 March 2024

144.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2189 kcal

Fat: 86.11g | Prot: 146.18g | Carb: 218.61g.   Breakfast: Kroger CARBmaster Vanilla Milk, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Chobani Nonfat Plain Greek Yogurt (170g), Fruit Salad, Not Your Average Joe's Ahi Tuna Salad. Dinner: Brown Rice, Real Appeal Paleo Chinese Eggplant in Garlic Sauce, P.F. Chang's Ma Po Tofu, Chow Fun Noodles with Meat and Vegetables, Pork Egg Foo Yung, Ventera Ranch Chinese Style BBQ Pork Ribs. Snacks/Other: Ice Cream. more...

1991 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...