Weigh In record (no journal entry) for 15 March 2024
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207.2 lb
Lost so far: 28.0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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1272 kcal
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Fat: 47.65g | Prot: 132.85g | Carb: 74.47g.
Breakfast: Black Beans (Canned), Kirkland Signature Smoked Salmon. Lunch: Black Beans (Canned), Wild Fork 93/7 lean ground beef. Dinner: Black Beans (Canned), Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Boiled Egg, Land O'Lakes Heavy Whipping Cream. more...
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losing 7.0 lb a week
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