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rscasper1975
Journal
03 Jun 15
rscasper1975's Journal, 03 June 2015
rscasper1975's Profile
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Weigh In record (no journal entry) for 03 June 2015
282.2 lb
Lost so far:
11.8 lb
.
Still to go:
142.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 June 2015:
926 kcal
Fat: 40.96g | Prot: 73.48g | Carb: 72.50g.
Breakfast:
Healthy Life Low Carb Bread, Great Value Creamy Peanut Butter.
Lunch:
Prima Della Buffalo Style Chicken Breast, Claussen Dill Pickle Spears, Healthy Life Low Carb Bread, Creamy Green Chicken Enchiladas.
Dinner:
Great Value Boneless Skinless Chicken Breast, Birds Eye Teriyaki Broccoli.
more...
3118 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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