Weigh In record (no journal entry) for 14 March 2024
|
173.9 lb
Lost so far: 66.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2024:
|
1627 kcal
|
Fat: 65.36g | Prot: 160.99g | Carb: 105.57g.
Breakfast: Coffee, Egg, Apples, LeanFit Whey Protein Concentrate & Isolate Vanilla. Lunch: Coffee, Broccoli, Compliments Whole Baby Carrots, Cauliflower, Lilydale Chicken Breast Boneless Skinless. Dinner: Taylor Farms Sweet Kale Chopped Salad, Smoked Salmon, Cooked Asparagus (from Fresh), Egg. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Magic Spoon Peanut Butter Cereal. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StomachMonkeys's weight history
|