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Lotus1970
Journal
14 Mar 24
Lotus1970's Journal, 14 March 2024
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Weigh In record (no journal entry) for 14 March 2024
143.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2024:
1700 kcal
Fat: 67.36g | Prot: 94.95g | Carb: 141.86g.
Breakfast:
Planet Oat Oatmilk, Espresso Coffee.
Lunch:
Rice (Sake) Beverage, Sushiya Seaweed Salad, Brown Rice, Salmon.
Dinner:
David Seeds Pumpkin Seeds, Healthworks Shelled Hemp Seeds, Dole Spring Mix Salad, Carrots, Olive Oil.
Snacks/Other:
Raspberries.
more...
1579 kcal
Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes.
more...
steady weight
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